Chicken breast, cooked vs Green beans, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Green beans, raw

40
Calories
Green beans, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedGreen beans, raw
Protein
31g
2g
Carbohydrates
0g
7.4g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
3g
Sugars
0g
2.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
40mg
Iron
1mg
0.7mg
Potassium
256mg
290mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Green beans, raw: Nutrition Facts

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