Chicken breast, cooked vs Grilled Cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Grilled Cheese

156
Calories
🏆 Grilled Cheese — Lower in calories
💪 Grilled Cheese — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGrilled Cheese
Protein
2g
8g
Carbohydrates
8.5g
17.6g
Total Fat
14.7g
6g
Dietary Fiber
6.7g
1.4g
Sugars
0.7g
4.2g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
135mg
Iron
0.6mg
0.5mg
Potassium
485mg
195mg
Sodium
7mg
371mg
📊 Chicken breast, cooked — Nutrition Facts📊 Grilled Cheese — Nutrition Facts

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Chicken breast, cooked vs Grilled Cheese: Nutrition Comparison