Chicken breast, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Ham, cooked

149
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedHam, cooked
Protein
2g
17.3g
Carbohydrates
8.5g
4.5g
Total Fat
14.7g
6.4g
Dietary Fiber
6.7g
0g
Sugars
0.7g
4.6g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
54mg
Iron
0.6mg
1.1mg
Potassium
485mg
394mg
Sodium
7mg
732mg
📊 Chicken breast, cooked — Nutrition Facts📊 Ham, cooked — Nutrition Facts

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Chicken breast, cooked vs Ham, cooked: Nutrition Comparison