Chicken breast, cooked vs Jasmine Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Jasmine Rice

416
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Jasmine Rice — Higher in protein

Macronutrient Comparison

Chicken breast, cookedJasmine Rice
Protein
2g
10g
Carbohydrates
8.5g
82.6g
Total Fat
14.7g
5g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
0mg
Iron
0.6mg
0mg
Potassium
485mg
243mg
Sodium
7mg
233mg
📊 Chicken breast, cooked — Nutrition Facts📊 Jasmine Rice — Nutrition Facts

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Chicken breast, cooked vs Jasmine Rice: Nutrition Comparison