How Many Calories in Jasmine Rice?
Complete Nutrition Facts for Jasmine Rice
Per 100g serving
365
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Jasmine Rice?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium5mg
Sugars0.1g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium28mg
Iron0.8mg
Potassium115mg
Frequently Asked Questions About Jasmine Rice
How many calories are in Jasmine Rice?
A 100g serving of Jasmine Rice contains 365 calories, with 7.1g protein, 80g carbs, and 0.7g fat.
How much protein is in Jasmine Rice?
Jasmine Rice provides 7.1g of protein per 100g serving, which is about 14% of the recommended daily value for an average adult.
Is Jasmine Rice good for weight loss?
With 365 calories per 100g, Jasmine Rice can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Jasmine Rice?
A 100g serving of Jasmine Rice contains 80g of carbohydrates and 1.3g of dietary fiber.
Is Jasmine Rice healthy?
Jasmine Rice delivers 7.1g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.