Chicken breast, cooked vs Kabocha Squash

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Kabocha Squash

26
Calories
Kabocha Squash: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedKabocha Squash
Protein
31g
0.5g
Carbohydrates
0g
5.6g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
0g
Sugars
0g
3.5g

Vitamins & Minerals

Vitamin C
0mg
4.5mg
Calcium
15mg
9mg
Iron
1mg
0.2mg
Potassium
256mg
205mg
Sodium
74mg
20mg
Chicken breast, cooked: Nutrition Facts Kabocha Squash: Nutrition Facts

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