Chicken breast, cooked vs Kabocha Squash

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Kabocha Squash

26
Calories
🏆 Kabocha Squash — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedKabocha Squash
Protein
2g
0.5g
Carbohydrates
8.5g
5.6g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
0g
Sugars
0.7g
3.5g

Vitamins & Minerals

Vitamin C
10mg
4.5mg
Calcium
12mg
9mg
Iron
0.6mg
0.2mg
Potassium
485mg
205mg
Sodium
7mg
20mg
📊 Chicken breast, cooked — Nutrition Facts📊 Kabocha Squash — Nutrition Facts

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Chicken breast, cooked vs Kabocha Squash: Nutrition Comparison