How Many Calories in Kabocha Squash?

Complete Nutrition Facts for Kabocha Squash

Per 100g serving

26
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Kabocha Squash?

Protein0.5g
Carbohydrates5.6g
Total Fat0.2g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium20mg
Sugars3.5g
Vitamin A0 IU
Vitamin C4.5mg
Vitamin D0 IU
Calcium9mg
Iron0.2mg
Potassium205mg

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Food Nutrition Comparisons: Kabocha Squash

Chicken breast, cooked vs Kabocha Squash

Frequently Asked Questions About Kabocha Squash

How many calories are in Kabocha Squash?

A 100g serving of Kabocha Squash contains 26 calories, with 0.5g protein, 5.6g carbs, and 0.2g fat.

How much protein is in Kabocha Squash?

Kabocha Squash provides 0.5g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.

Is Kabocha Squash good for weight loss?

With 26 calories per 100g, Kabocha Squash can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Kabocha Squash?

A 100g serving of Kabocha Squash contains 5.6g of carbohydrates and 0g of dietary fiber.

Is Kabocha Squash healthy?

Kabocha Squash delivers 0.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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