Chicken breast, cooked vs Kale, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Kale, raw

62
Calories
🏆 Kale, raw — Lower in calories
💪 Kale, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedKale, raw
Protein
2g
4.2g
Carbohydrates
8.5g
8.5g
Total Fat
14.7g
1.9g
Dietary Fiber
6.7g
1.4g
Sugars
0.7g
1.4g

Vitamins & Minerals

Vitamin C
10mg
5.6mg
Calcium
12mg
54mg
Iron
0.6mg
0.9mg
Potassium
485mg
179mg
Sodium
7mg
14mg
📊 Chicken breast, cooked — Nutrition Facts📊 Kale, raw — Nutrition Facts

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Chicken breast, cooked vs Kale, raw: Nutrition Comparison