Chicken breast, cooked vs Lamb Shank

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Lamb Shank

183
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Lamb Shank — Higher in protein

Macronutrient Comparison

Chicken breast, cookedLamb Shank
Protein
2g
20.1g
Carbohydrates
8.5g
0.1g
Total Fat
14.7g
11.4g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
7mg
Iron
0.6mg
1.3mg
Potassium
485mg
286mg
Sodium
7mg
76mg
📊 Chicken breast, cooked — Nutrition Facts📊 Lamb Shank — Nutrition Facts

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Chicken breast, cooked vs Lamb Shank: Nutrition Comparison