How Many Calories in Lamb Shank?

Complete Nutrition Facts for Lamb Shank

Per 100g serving

183
Calories
9% Daily Value

How Much Protein, Carbs & Fat in Lamb Shank?

Protein20.1g
Carbohydrates0.1g
Total Fat11.4g
Dietary Fiber0g

Nutrition Facts

Saturated Fat4.6g
Cholesterol66mg
Sodium76mg
Sugars0g
Vitamin A8 IU
Vitamin C0mg
Vitamin D1 IU
Calcium7mg
Iron1.3mg
Potassium286mg

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Food Nutrition Comparisons: Lamb Shank

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Frequently Asked Questions About Lamb Shank

How many calories are in Lamb Shank?

A 100g serving of Lamb Shank contains 183 calories, with 20.1g protein, 0.1g carbs, and 11.4g fat.

How much protein is in Lamb Shank?

Lamb Shank provides 20.1g of protein per 100g serving, which is about 40% of the recommended daily value for an average adult.

Is Lamb Shank good for weight loss?

With 183 calories per 100g, Lamb Shank can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Lamb Shank?

A 100g serving of Lamb Shank contains 0.1g of carbohydrates and 0g of dietary fiber.

Is Lamb Shank healthy?

Lamb Shank delivers 20.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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