Chicken breast, cooked vs Lasagna

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Lasagna

130
Calories
🏆 Lasagna — Lower in calories
💪 Lasagna — Higher in protein

Macronutrient Comparison

Chicken breast, cookedLasagna
Protein
2g
6.5g
Carbohydrates
8.5g
13.8g
Total Fat
14.7g
5.3g
Dietary Fiber
6.7g
1.7g
Sugars
0.7g
4.2g

Vitamins & Minerals

Vitamin C
10mg
17.1mg
Calcium
12mg
111mg
Iron
0.6mg
1.3mg
Potassium
485mg
182mg
Sodium
7mg
284mg
📊 Chicken breast, cooked — Nutrition Facts📊 Lasagna — Nutrition Facts

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Chicken breast, cooked vs Lasagna: Nutrition Comparison