Chicken breast, cooked vs Lasagna

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Lasagna

130
Calories
Lasagna: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedLasagna
Protein
31g
6.5g
Carbohydrates
0g
13.8g
Total Fat
3.6g
5.3g
Dietary Fiber
0g
1.7g
Sugars
0g
4.2g

Vitamins & Minerals

Vitamin C
0mg
17.1mg
Calcium
15mg
111mg
Iron
1mg
1.3mg
Potassium
256mg
182mg
Sodium
74mg
284mg
Chicken breast, cooked: Nutrition Facts Lasagna: Nutrition Facts

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