Chicken breast, cooked vs Leek, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Leek, raw

30
Calories
🏆 Leek, raw — Lower in calories
💪 Leek, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedLeek, raw
Protein
2g
3g
Carbohydrates
8.5g
5.9g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
1.8g
Sugars
0.7g
4.1g

Vitamins & Minerals

Vitamin C
10mg
13.2mg
Calcium
12mg
13mg
Iron
0.6mg
0.9mg
Potassium
485mg
149mg
Sodium
7mg
6mg
📊 Chicken breast, cooked — Nutrition Facts📊 Leek, raw — Nutrition Facts

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Chicken breast, cooked vs Leek, raw: Nutrition Comparison