Chicken breast, cooked vs Leek, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Leek, raw

61

Calories

Leek, raw: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedLeek, raw

Protein

31g

1.5g

Carbohydrates

0g

14.2g

Total Fat

3.6g

0.3g

Dietary Fiber

0g

1.8g

Sugars

0g

3.9g

Vitamins & Minerals

Vitamin C

0mg

12mg

Calcium

15mg

59mg

Iron

1mg

2.1mg

Potassium

256mg

180mg

Sodium

74mg

20mg

Chicken breast, cooked: Nutrition Facts Leek, raw: Nutrition Facts

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