Chicken breast, cooked vs Lettuce, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Lettuce, raw

17
Calories
Lettuce, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedLettuce, raw
Protein
31g
0.7g
Carbohydrates
0g
3.4g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
14mg
Iron
1mg
0mg
Potassium
256mg
139mg
Sodium
74mg
16mg
Chicken breast, cooked: Nutrition Facts Lettuce, raw: Nutrition Facts

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