Chicken breast, cooked vs Lettuce, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Lettuce, raw

45
Calories
🏆 Lettuce, raw — Lower in calories
💪 Lettuce, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedLettuce, raw
Protein
2g
2.3g
Carbohydrates
8.5g
4.4g
Total Fat
14.7g
2.7g
Dietary Fiber
6.7g
2.8g
Sugars
0.7g
1.2g

Vitamins & Minerals

Vitamin C
10mg
34.6mg
Calcium
12mg
25mg
Iron
0.6mg
0.5mg
Potassium
485mg
136mg
Sodium
7mg
136mg
📊 Chicken breast, cooked — Nutrition Facts📊 Lettuce, raw — Nutrition Facts

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Chicken breast, cooked vs Lettuce, raw: Nutrition Comparison