How Many Calories in Lettuce, raw?

Complete Nutrition Facts for Lettuce, raw

Per 100g serving

17
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Lettuce, raw?

Protein0.7g
Carbohydrates3.4g
Total Fat0.1g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium16mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium14mg
Iron0mg
Potassium139mg

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Food Nutrition Comparisons: Lettuce, raw

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Frequently Asked Questions About Lettuce, raw

How many calories are in Lettuce, raw?

A 100g serving of Lettuce, raw contains 17 calories, with 0.7g protein, 3.4g carbs, and 0.1g fat.

How much protein is in Lettuce, raw?

Lettuce, raw provides 0.7g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.

Is Lettuce, raw good for weight loss?

With 17 calories per 100g, Lettuce, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Lettuce, raw?

A 100g serving of Lettuce, raw contains 3.4g of carbohydrates and 0g of dietary fiber.

Is Lettuce, raw healthy?

Lettuce, raw delivers 0.7g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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