Cabbage, raw vs Lettuce, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Cabbage, raw

46

Calories

vs

Lettuce, raw

45

Calories

🏆 Lettuce, raw — Lower in calories

💪 Cabbage, raw — Higher in protein

Macronutrient Comparison

Cabbage, rawLettuce, raw

Protein

2.6g

2.3g

Carbohydrates

8.5g

4.4g

Total Fat

0.5g

2.7g

Dietary Fiber

3.2g

2.8g

Sugars

2.7g

1.2g

Vitamins & Minerals

Vitamin C

3.1mg

34.6mg

Calcium

24mg

25mg

Iron

0.9mg

0.5mg

Potassium

142mg

136mg

Sodium

258mg

136mg

📊 Cabbage, raw — Nutrition Facts 📊 Lettuce, raw — Nutrition Facts

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Cabbage, raw vs Lettuce, raw: Nutrition Comparison