Cabbage, raw vs Lettuce, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Cabbage, raw

31
Calories
vs

Lettuce, raw

17
Calories
Lettuce, raw: Lower in calories
Cabbage, raw: Higher in protein

Macronutrient Comparison

Cabbage, rawLettuce, raw
Protein
1g
0.7g
Carbohydrates
6.4g
3.4g
Total Fat
0.2g
0.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
40.3mg
0mg
Calcium
42mg
14mg
Iron
0.1mg
0mg
Potassium
207mg
139mg
Sodium
16mg
16mg
Cabbage, raw: Nutrition Facts Lettuce, raw: Nutrition Facts

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