Chicken breast, cooked vs Lobster, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Lobster, cooked

322
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Lobster, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedLobster, cooked
Protein
2g
15.9g
Carbohydrates
8.5g
3.6g
Total Fat
14.7g
26.5g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.6g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
129mg
Iron
0.6mg
2.7mg
Potassium
485mg
109mg
Sodium
7mg
48mg
📊 Chicken breast, cooked — Nutrition Facts📊 Lobster, cooked — Nutrition Facts

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Chicken breast, cooked vs Lobster, cooked: Nutrition Comparison