Chicken breast, cooked vs Lotus Root

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Lotus Root

0
Calories
🏆 Lotus Root — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedLotus Root
Protein
2g
1.5g
Carbohydrates
8.5g
0g
Total Fat
14.7g
0g
Dietary Fiber
6.7g
3g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
51mg
Iron
0.6mg
0.8mg
Potassium
485mg
319mg
Sodium
7mg
18mg
📊 Chicken breast, cooked — Nutrition Facts📊 Lotus Root — Nutrition Facts

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Chicken breast, cooked vs Lotus Root: Nutrition Comparison