Chicken breast, cooked vs Lotus Root

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Lotus Root

74
Calories
Lotus Root: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedLotus Root
Protein
31g
2.6g
Carbohydrates
0g
17.2g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
4.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
44mg
Calcium
15mg
45mg
Iron
1mg
1.2mg
Potassium
256mg
556mg
Sodium
74mg
40mg
Chicken breast, cooked: Nutrition Facts Lotus Root: Nutrition Facts

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