Spinach, raw vs Lotus Root

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Lotus Root

74
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawLotus Root
Protein
2.9g
2.6g
Carbohydrates
2.4g
17.2g
Total Fat
0.6g
0.1g
Dietary Fiber
1.6g
4.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
26.5mg
44mg
Calcium
68mg
45mg
Iron
1.3mg
1.2mg
Potassium
582mg
556mg
Sodium
111mg
40mg
Spinach, raw: Nutrition Facts Lotus Root: Nutrition Facts

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