Spinach, raw vs Lotus Root

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Lotus Root

0
Calories
🏆 Lotus Root — Lower in calories
💪 Lotus Root — Higher in protein

Macronutrient Comparison

Spinach, rawLotus Root
Protein
0.7g
1.5g
Carbohydrates
7.7g
0g
Total Fat
0.2g
0g
Dietary Fiber
0.6g
3g
Sugars
4.2g
0g

Vitamins & Minerals

Vitamin C
6.5mg
0mg
Calcium
8mg
51mg
Iron
0.3mg
0.8mg
Potassium
285mg
319mg
Sodium
193mg
18mg
📊 Spinach, raw — Nutrition Facts📊 Lotus Root — Nutrition Facts

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Spinach, raw vs Lotus Root: Nutrition Comparison