Chicken breast, cooked vs Mackerel, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Mackerel, cooked

146
Calories
🏆 Mackerel, cooked — Lower in calories
💪 Mackerel, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedMackerel, cooked
Protein
2g
23.1g
Carbohydrates
8.5g
0g
Total Fat
14.7g
5.2g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
2.8mg
Calcium
12mg
23mg
Iron
0.6mg
0.5mg
Potassium
485mg
420mg
Sodium
7mg
39mg
📊 Chicken breast, cooked — Nutrition Facts📊 Mackerel, cooked — Nutrition Facts

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Chicken breast, cooked vs Mackerel, cooked: Nutrition Comparison