Chicken breast, cooked vs Mackerel, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Mackerel, cooked

205
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedMackerel, cooked
Protein
31g
18.6g
Carbohydrates
0g
0g
Total Fat
3.6g
13.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.4mg
Calcium
15mg
12mg
Iron
1mg
1.6mg
Potassium
256mg
314mg
Sodium
74mg
90mg
Chicken breast, cooked: Nutrition Facts Mackerel, cooked: Nutrition Facts

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