Chicken breast, cooked vs Mango, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Mango, raw

78
Calories
Mango, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedMango, raw
Protein
31g
0.7g
Carbohydrates
0g
17.4g
Total Fat
3.6g
0.7g
Dietary Fiber
0g
1.3g
Sugars
0g
11.1g

Vitamins & Minerals

Vitamin C
0mg
168.1mg
Calcium
15mg
10mg
Iron
1mg
0mg
Potassium
256mg
204mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Mango, raw: Nutrition Facts

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