Chicken breast, cooked vs Mashed Potato

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Mashed Potato

89
Calories
🏆 Mashed Potato — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedMashed Potato
Protein
2g
1.7g
Carbohydrates
8.5g
14.7g
Total Fat
14.7g
2.8g
Dietary Fiber
6.7g
1.3g
Sugars
0.7g
0.5g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
18mg
Iron
0.6mg
0.3mg
Potassium
485mg
286mg
Sodium
7mg
306mg
📊 Chicken breast, cooked — Nutrition Facts📊 Mashed Potato — Nutrition Facts

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Chicken breast, cooked vs Mashed Potato: Nutrition Comparison