Chicken breast, cooked vs Milk, whole

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Milk, whole

164
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Milk, whole — Higher in protein

Macronutrient Comparison

Chicken breast, cookedMilk, whole
Protein
2g
8.9g
Carbohydrates
8.5g
27.4g
Total Fat
14.7g
2.6g
Dietary Fiber
6.7g
7.6g
Sugars
0.7g
4.8g

Vitamins & Minerals

Vitamin C
10mg
1.3mg
Calcium
12mg
49mg
Iron
0.6mg
2.9mg
Potassium
485mg
291mg
Sodium
7mg
7mg
📊 Chicken breast, cooked — Nutrition Facts📊 Milk, whole — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Milk, whole: Nutrition Comparison