How Many Calories in Milk, whole?
Complete Nutrition Facts for Milk, whole
Per 100g serving
61
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Milk, whole?
Nutrition Facts
Saturated Fat1.9g
Cholesterol10mg
Sodium43mg
Sugars5.1g
Vitamin A46 IU
Vitamin C0mg
Vitamin D51 IU
Calcium113mg
Iron0mg
Potassium132mg
Frequently Asked Questions About Milk, whole
How many calories are in Milk, whole?
A 100g serving of Milk, whole contains 61 calories, with 3.2g protein, 4.8g carbs, and 3.3g fat.
How much protein is in Milk, whole?
Milk, whole provides 3.2g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.
Is Milk, whole good for weight loss?
With 61 calories per 100g, Milk, whole can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Milk, whole?
A 100g serving of Milk, whole contains 4.8g of carbohydrates and 0g of dietary fiber.
Is Milk, whole healthy?
Milk, whole delivers 3.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.