Greek yogurt, plain vs Milk, whole

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

150

Calories

vs

Milk, whole

164

Calories

🏆 Greek yogurt, plain — Lower in calories

💪 Milk, whole — Higher in protein

Macronutrient Comparison

Greek yogurt, plainMilk, whole

Protein

7.5g

8.9g

Carbohydrates

7.3g

27.4g

Total Fat

10.2g

2.6g

Dietary Fiber

0g

7.6g

Sugars

0.3g

4.8g

Vitamins & Minerals

Vitamin C

0mg

1.3mg

Calcium

206mg

49mg

Iron

0.1mg

2.9mg

Potassium

219mg

291mg

Sodium

110mg

7mg

📊 Greek yogurt, plain — Nutrition Facts 📊 Milk, whole — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Greek yogurt, plain vs Milk, whole: Nutrition Comparison