Greek yogurt, plain vs Milk, whole

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Milk, whole

61

Calories

Milk, whole: Lower in calories

Greek yogurt, plain: Higher in protein

Macronutrient Comparison

Greek yogurt, plainMilk, whole

Protein

10g

3.2g

Carbohydrates

3.9g

4.8g

Total Fat

1.9g

3.3g

Dietary Fiber

0g

0g

Sugars

3.6g

5.1g

Vitamins & Minerals

Vitamin C

0.8mg

0mg

Calcium

115mg

113mg

Iron

0mg

0mg

Potassium

141mg

132mg

Sodium

34mg

43mg

Greek yogurt, plain: Nutrition Facts Milk, whole: Nutrition Facts

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