Chicken breast, cooked vs Minestrone Soup

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Minestrone Soup

40
Calories
🏆 Minestrone Soup — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedMinestrone Soup
Protein
2g
1.7g
Carbohydrates
8.5g
8.4g
Total Fat
14.7g
0.5g
Dietary Fiber
6.7g
2.7g
Sugars
0.7g
2.7g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
21mg
Iron
0.6mg
1mg
Potassium
485mg
0mg
Sodium
7mg
138mg
📊 Chicken breast, cooked — Nutrition Facts📊 Minestrone Soup — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Minestrone Soup: Nutrition Comparison