Chicken breast, cooked vs Multigrain Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Multigrain Bread

241
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Multigrain Bread — Higher in protein

Macronutrient Comparison

Chicken breast, cookedMultigrain Bread
Protein
2g
9.9g
Carbohydrates
8.5g
47.5g
Total Fat
14.7g
1.2g
Dietary Fiber
6.7g
6.2g
Sugars
0.7g
8.7g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
124mg
Iron
0.6mg
2.2mg
Potassium
485mg
204mg
Sodium
7mg
359mg
📊 Chicken breast, cooked — Nutrition Facts📊 Multigrain Bread — Nutrition Facts

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Chicken breast, cooked vs Multigrain Bread: Nutrition Comparison