Chicken breast, cooked vs Mussels, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Mussels, cooked

142
Calories
🏆 Mussels, cooked — Lower in calories
💪 Mussels, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedMussels, cooked
Protein
2g
24.3g
Carbohydrates
8.5g
5.9g
Total Fat
14.7g
1.6g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
65mg
Iron
0.6mg
2.7mg
Potassium
485mg
628mg
Sodium
7mg
112mg
📊 Chicken breast, cooked — Nutrition Facts📊 Mussels, cooked — Nutrition Facts

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Chicken breast, cooked vs Mussels, cooked: Nutrition Comparison