Egg, whole, cooked vs Mussels, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Mussels, cooked

172

Calories

Mussels, cooked: Lower in calories

Mussels, cooked: Higher in protein

Macronutrient Comparison

Egg, whole, cookedMussels, cooked

Protein

13.6g

23.8g

Carbohydrates

0.8g

7.4g

Total Fat

14.8g

4.5g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

13.6mg

Calcium

62mg

33mg

Iron

1.9mg

6.7mg

Potassium

152mg

268mg

Sodium

207mg

369mg

Egg, whole, cooked: Nutrition Facts Mussels, cooked: Nutrition Facts

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