Chicken breast, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Oatmeal, cooked

313
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedOatmeal, cooked
Protein
2g
13g
Carbohydrates
8.5g
55.8g
Total Fat
14.7g
4.3g
Dietary Fiber
6.7g
4.7g
Sugars
0.7g
6.4g

Vitamins & Minerals

Vitamin C
10mg
0.2mg
Calcium
12mg
165mg
Iron
0.6mg
4.1mg
Potassium
485mg
223mg
Sodium
7mg
601mg
📊 Chicken breast, cooked — Nutrition Facts📊 Oatmeal, cooked — Nutrition Facts

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Chicken breast, cooked vs Oatmeal, cooked: Nutrition Comparison