Chicken breast, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Oatmeal, cooked

71
Calories
Oatmeal, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedOatmeal, cooked
Protein
31g
2.5g
Carbohydrates
0g
12g
Total Fat
3.6g
1.5g
Dietary Fiber
0g
1.7g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
9mg
Iron
1mg
0.9mg
Potassium
256mg
70mg
Sodium
74mg
71mg
Chicken breast, cooked: Nutrition Facts Oatmeal, cooked: Nutrition Facts

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