Quinoa, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385

Calories

vs

Oatmeal, cooked

71

Calories

Oatmeal, cooked: Lower in calories

Quinoa, cooked: Higher in protein

Macronutrient Comparison

Quinoa, cookedOatmeal, cooked

Protein

11.9g

2.5g

Carbohydrates

69.5g

12g

Total Fat

6.6g

1.5g

Dietary Fiber

6.3g

1.7g

Sugars

0g

0.3g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

38mg

9mg

Iron

4.5mg

0.9mg

Potassium

551mg

70mg

Sodium

6mg

71mg

Quinoa, cooked: Nutrition Facts Oatmeal, cooked: Nutrition Facts

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