Quinoa, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123

Calories

vs

Oatmeal, cooked

313

Calories

🏆 Quinoa, cooked — Lower in calories

💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Quinoa, cookedOatmeal, cooked

Protein

2.3g

13g

Carbohydrates

28.2g

55.8g

Total Fat

0.4g

4.3g

Dietary Fiber

3.8g

4.7g

Sugars

0.3g

6.4g

Vitamins & Minerals

Vitamin C

0mg

0.2mg

Calcium

11mg

165mg

Iron

1.3mg

4.1mg

Potassium

93mg

223mg

Sodium

3mg

601mg

📊 Quinoa, cooked — Nutrition Facts 📊 Oatmeal, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Quinoa, cooked vs Oatmeal, cooked: Nutrition Comparison