Oatmeal, cooked vs Granola

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

313

Calories

vs

Granola

72

Calories

🏆 Granola — Lower in calories

💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Oatmeal, cookedGranola

Protein

13g

3.3g

Carbohydrates

55.8g

13.5g

Total Fat

4.3g

0.5g

Dietary Fiber

4.7g

4g

Sugars

6.4g

0g

Vitamins & Minerals

Vitamin C

0.2mg

10.4mg

Calcium

165mg

25mg

Iron

4.1mg

1mg

Potassium

223mg

212mg

Sodium

601mg

47mg

📊 Oatmeal, cooked — Nutrition Facts 📊 Granola — Nutrition Facts

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Oatmeal, cooked vs Granola: Nutrition Comparison