Oatmeal, cooked vs Granola

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71

Calories

vs

Granola

489

Calories

🏆 Oatmeal, cooked: Lower in calories

💪 Granola: Higher in protein

Macronutrient Comparison

Oatmeal, cookedGranola

Protein

2.5g

13.7g

Carbohydrates

12g

53.9g

Total Fat

1.5g

24.3g

Dietary Fiber

1.7g

8.9g

Sugars

0.3g

19.8g

Vitamins & Minerals

Vitamin C

0mg

1.2mg

Calcium

9mg

76mg

Iron

0.9mg

4mg

Potassium

70mg

539mg

Sodium

71mg

26mg

📊 Oatmeal, cooked: Nutrition Facts 📊 Granola: Nutrition Facts

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