Chicken breast, cooked vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Octopus, cooked

164
Calories
Octopus, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedOctopus, cooked
Protein
31g
29.8g
Carbohydrates
0g
4.4g
Total Fat
3.6g
2.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
8mg
Calcium
15mg
106mg
Iron
1mg
9.5mg
Potassium
256mg
630mg
Sodium
74mg
460mg
Chicken breast, cooked: Nutrition Facts Octopus, cooked: Nutrition Facts

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