Chicken breast, cooked vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Octopus, cooked

148
Calories
🏆 Octopus, cooked — Lower in calories
💪 Octopus, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedOctopus, cooked
Protein
2g
25.6g
Carbohydrates
8.5g
5.1g
Total Fat
14.7g
2g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
22.1mg
Calcium
12mg
92mg
Iron
0.6mg
2.8mg
Potassium
485mg
628mg
Sodium
7mg
1202mg
📊 Chicken breast, cooked — Nutrition Facts📊 Octopus, cooked — Nutrition Facts

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Chicken breast, cooked vs Octopus, cooked: Nutrition Comparison