Egg, whole, cooked vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Octopus, cooked

164

Calories

Octopus, cooked: Lower in calories

Octopus, cooked: Higher in protein

Macronutrient Comparison

Egg, whole, cookedOctopus, cooked

Protein

13.6g

29.8g

Carbohydrates

0.8g

4.4g

Total Fat

14.8g

2.1g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

8mg

Calcium

62mg

106mg

Iron

1.9mg

9.5mg

Potassium

152mg

630mg

Sodium

207mg

460mg

Egg, whole, cooked: Nutrition Facts Octopus, cooked: Nutrition Facts

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