Chicken breast, cooked vs Okra, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Okra, raw

23
Calories
🏆 Okra, raw — Lower in calories
💪 Okra, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedOkra, raw
Protein
2g
3.2g
Carbohydrates
8.5g
2.7g
Total Fat
14.7g
0.6g
Dietary Fiber
6.7g
1.6g
Sugars
0.7g
0.3g

Vitamins & Minerals

Vitamin C
10mg
18mg
Calcium
12mg
177mg
Iron
0.6mg
3.2mg
Potassium
485mg
295mg
Sodium
7mg
4mg
📊 Chicken breast, cooked — Nutrition Facts📊 Okra, raw — Nutrition Facts

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Chicken breast, cooked vs Okra, raw: Nutrition Comparison