Chicken breast, cooked vs Okra, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Okra, raw

33
Calories
Okra, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedOkra, raw
Protein
31g
1.9g
Carbohydrates
0g
7.5g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
3.2g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
0mg
23mg
Calcium
15mg
82mg
Iron
1mg
0.6mg
Potassium
256mg
299mg
Sodium
74mg
7mg
Chicken breast, cooked: Nutrition Facts Okra, raw: Nutrition Facts

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