Chicken breast, cooked vs Olives, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Olives, canned

16
Calories
Olives, canned: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedOlives, canned
Protein
31g
0.8g
Carbohydrates
0g
3.5g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
1.9g
Sugars
0g
2.6g

Vitamins & Minerals

Vitamin C
0mg
12.6mg
Calcium
15mg
33mg
Iron
1mg
0.6mg
Potassium
256mg
191mg
Sodium
74mg
10mg

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