Chicken breast, cooked vs Pear, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pear, raw

74
Calories
🏆 Pear, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPear, raw
Protein
2g
0.8g
Carbohydrates
8.5g
19.2g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
2.9g
Sugars
0.7g
16.3g

Vitamins & Minerals

Vitamin C
10mg
2mg
Calcium
12mg
35mg
Iron
0.6mg
0.4mg
Potassium
485mg
232mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pear, raw — Nutrition Facts

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Chicken breast, cooked vs Pear, raw: Nutrition Comparison