Chicken breast, cooked vs Pear, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Pear, raw

64
Calories
Pear, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPear, raw
Protein
31g
0.3g
Carbohydrates
0g
14.8g
Total Fat
3.6g
0.4g
Dietary Fiber
0g
2.6g
Sugars
0g
8.5g

Vitamins & Minerals

Vitamin C
0mg
5.5mg
Calcium
15mg
10mg
Iron
1mg
0mg
Potassium
256mg
123mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Pear, raw: Nutrition Facts

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