Chicken breast, cooked vs Pine nuts

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pine nuts

122
Calories
🏆 Pine nuts — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPine nuts
Protein
2g
1.9g
Carbohydrates
8.5g
20.5g
Total Fat
14.7g
3.9g
Dietary Fiber
6.7g
1.4g
Sugars
0.7g
1.6g

Vitamins & Minerals

Vitamin C
10mg
12.1mg
Calcium
12mg
6mg
Iron
0.6mg
0.3mg
Potassium
485mg
372mg
Sodium
7mg
182mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pine nuts — Nutrition Facts

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Chicken breast, cooked vs Pine nuts: Nutrition Comparison