Chicken breast, cooked vs Pineapple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pineapple, raw

44
Calories
🏆 Pineapple, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPineapple, raw
Protein
2g
0.7g
Carbohydrates
8.5g
11.1g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
1.5g
Sugars
0.7g
8.9g

Vitamins & Minerals

Vitamin C
10mg
28.1mg
Calcium
12mg
11mg
Iron
0.6mg
0.4mg
Potassium
485mg
141mg
Sodium
7mg
9mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pineapple, raw — Nutrition Facts

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Chicken breast, cooked vs Pineapple, raw: Nutrition Comparison