Chicken breast, cooked vs Pinto Beans

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Pinto Beans

114
Calories
Pinto Beans: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPinto Beans
Protein
31g
7g
Carbohydrates
0g
20.2g
Total Fat
3.6g
0.9g
Dietary Fiber
0g
5.5g
Sugars
0g
0.5g

Vitamins & Minerals

Vitamin C
0mg
0.1mg
Calcium
15mg
63mg
Iron
1mg
1.3mg
Potassium
256mg
274mg
Sodium
74mg
239mg
Chicken breast, cooked: Nutrition Facts Pinto Beans: Nutrition Facts

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