Chicken breast, cooked vs Pinto Beans Cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Pinto Beans Cooked

143
Calories
Pinto Beans Cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPinto Beans Cooked
Protein
31g
9g
Carbohydrates
0g
26.2g
Total Fat
3.6g
0.7g
Dietary Fiber
0g
9g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0.8mg
Calcium
15mg
46mg
Iron
1mg
2.1mg
Potassium
256mg
436mg
Sodium
74mg
238mg

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