Chicken breast, cooked vs Plantain

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Plantain

136
Calories
Plantain: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPlantain
Protein
31g
1.2g
Carbohydrates
0g
31g
Total Fat
3.6g
0.9g
Dietary Fiber
0g
2.1g
Sugars
0g
14.2g

Vitamins & Minerals

Vitamin C
0mg
20.1mg
Calcium
15mg
4mg
Iron
1mg
0.3mg
Potassium
256mg
396mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Plantain: Nutrition Facts

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