Chicken breast, cooked vs Plantain

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Plantain

0
Calories
🏆 Plantain — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPlantain
Protein
2g
1.2g
Carbohydrates
8.5g
29.2g
Total Fat
14.7g
1g
Dietary Fiber
6.7g
1.8g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
19.1mg
Calcium
12mg
4mg
Iron
0.6mg
0.3mg
Potassium
485mg
408mg
Sodium
7mg
0mg
📊 Chicken breast, cooked — Nutrition Facts📊 Plantain — Nutrition Facts

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Chicken breast, cooked vs Plantain: Nutrition Comparison