Spinach, raw vs Plantain

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Plantain

0
Calories
🏆 Plantain — Lower in calories
💪 Plantain — Higher in protein

Macronutrient Comparison

Spinach, rawPlantain
Protein
0.7g
1.2g
Carbohydrates
7.7g
29.2g
Total Fat
0.2g
1g
Dietary Fiber
0.6g
1.8g
Sugars
4.2g
0g

Vitamins & Minerals

Vitamin C
6.5mg
19.1mg
Calcium
8mg
4mg
Iron
0.3mg
0.3mg
Potassium
285mg
408mg
Sodium
193mg
0mg
📊 Spinach, raw — Nutrition Facts📊 Plantain — Nutrition Facts

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Spinach, raw vs Plantain: Nutrition Comparison