Spinach, raw vs Plantain

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Plantain

136
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawPlantain
Protein
2.9g
1.2g
Carbohydrates
2.4g
31g
Total Fat
0.6g
0.9g
Dietary Fiber
1.6g
2.1g
Sugars
0g
14.2g

Vitamins & Minerals

Vitamin C
26.5mg
20.1mg
Calcium
68mg
4mg
Iron
1.3mg
0.3mg
Potassium
582mg
396mg
Sodium
111mg
0mg
Spinach, raw: Nutrition Facts Plantain: Nutrition Facts

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