Chicken breast, cooked vs Plum, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Plum, raw

52
Calories
🏆 Plum, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPlum, raw
Protein
2g
1.2g
Carbohydrates
8.5g
11.9g
Total Fat
14.7g
0.7g
Dietary Fiber
6.7g
6.5g
Sugars
0.7g
4.4g

Vitamins & Minerals

Vitamin C
10mg
26.2mg
Calcium
12mg
25mg
Iron
0.6mg
0.7mg
Potassium
485mg
151mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Plum, raw — Nutrition Facts

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Chicken breast, cooked vs Plum, raw: Nutrition Comparison