Chicken breast, cooked vs Plum, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Plum, raw

59
Calories
Plum, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPlum, raw
Protein
31g
0.6g
Carbohydrates
0g
13.5g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
1.3g
Sugars
0g
8g

Vitamins & Minerals

Vitamin C
0mg
1.8mg
Calcium
15mg
4mg
Iron
1mg
0mg
Potassium
256mg
186mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Plum, raw: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedSalmon, cooked vs Chicken breast, cookedChicken breast, cooked vs Egg, whole, cookedChicken breast, cooked vs Tuna, cookedApple, raw vs Plum, raw