Chicken breast, cooked vs Pomegranate, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pomegranate, raw

36
Calories
🏆 Pomegranate, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPomegranate, raw
Protein
2g
0.5g
Carbohydrates
8.5g
9.1g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
0.8g
Sugars
0.7g
8.1g

Vitamins & Minerals

Vitamin C
10mg
18mg
Calcium
12mg
6mg
Iron
0.6mg
0.2mg
Potassium
485mg
228mg
Sodium
7mg
18mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pomegranate, raw — Nutrition Facts

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Chicken breast, cooked vs Pomegranate, raw: Nutrition Comparison