Chicken breast, cooked vs Pomegranate, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Pomegranate, raw

83
Calories
Pomegranate, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPomegranate, raw
Protein
31g
1.7g
Carbohydrates
0g
18.7g
Total Fat
3.6g
1.2g
Dietary Fiber
0g
4g
Sugars
0g
13.7g

Vitamins & Minerals

Vitamin C
0mg
10.2mg
Calcium
15mg
10mg
Iron
1mg
0.3mg
Potassium
256mg
236mg
Sodium
74mg
3mg
Chicken breast, cooked: Nutrition Facts Pomegranate, raw: Nutrition Facts

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