Chicken breast, cooked vs Pork Loin

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Pork Loin

168
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPork Loin
Protein
31g
21.1g
Carbohydrates
0g
0g
Total Fat
3.6g
9.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
4mg
Iron
1mg
0.5mg
Potassium
256mg
361mg
Sodium
74mg
40mg
Chicken breast, cooked: Nutrition Facts Pork Loin: Nutrition Facts

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