Chicken breast, cooked vs Pot Roast

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Pot Roast

176
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPot Roast
Protein
31g
6.5g
Carbohydrates
0g
17.7g
Total Fat
3.6g
8.8g
Dietary Fiber
0g
1.1g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
0mg
Iron
1mg
1mg
Potassium
256mg
0mg
Sodium
74mg
350mg
Chicken breast, cooked: Nutrition Facts Pot Roast: Nutrition Facts

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