Chicken breast, cooked vs Pot Roast

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pot Roast

176
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Pot Roast — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPot Roast
Protein
2g
6.5g
Carbohydrates
8.5g
17.7g
Total Fat
14.7g
8.8g
Dietary Fiber
6.7g
1.1g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
0mg
Iron
0.6mg
1mg
Potassium
485mg
0mg
Sodium
7mg
350mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pot Roast — Nutrition Facts

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