Chicken breast, cooked vs Potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Potato, raw

35
Calories
🏆 Potato, raw — Lower in calories
💪 Potato, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPotato, raw
Protein
2g
2.9g
Carbohydrates
8.5g
4.4g
Total Fat
14.7g
1.5g
Dietary Fiber
6.7g
4.1g
Sugars
0.7g
0.8g

Vitamins & Minerals

Vitamin C
10mg
93.4mg
Calcium
12mg
254mg
Iron
0.6mg
1.6mg
Potassium
485mg
348mg
Sodium
7mg
53mg
📊 Chicken breast, cooked — Nutrition Facts📊 Potato, raw — Nutrition Facts

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Chicken breast, cooked vs Potato, raw: Nutrition Comparison