Chicken breast, cooked vs Potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Potato, raw

73

Calories

Potato, raw: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPotato, raw

Protein

31g

1.8g

Carbohydrates

0g

16g

Total Fat

3.6g

0.3g

Dietary Fiber

0g

13.8g

Sugars

0g

0.6g

Vitamins & Minerals

Vitamin C

0mg

23.3mg

Calcium

15mg

6mg

Iron

1mg

0.4mg

Potassium

256mg

446mg

Sodium

74mg

2mg

Chicken breast, cooked: Nutrition Facts Potato, raw: Nutrition Facts

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