Chicken breast, cooked vs Pumpkin seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pumpkin seeds

574
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Pumpkin seeds — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPumpkin seeds
Protein
2g
29.8g
Carbohydrates
8.5g
14.7g
Total Fat
14.7g
49.1g
Dietary Fiber
6.7g
6.5g
Sugars
0.7g
1.3g

Vitamins & Minerals

Vitamin C
10mg
1.8mg
Calcium
12mg
52mg
Iron
0.6mg
8.1mg
Potassium
485mg
788mg
Sodium
7mg
18mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pumpkin seeds — Nutrition Facts

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Chicken breast, cooked vs Pumpkin seeds: Nutrition Comparison