Chicken breast, cooked vs Pumpkin seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Pumpkin seeds

574

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPumpkin seeds

Protein

31g

29.8g

Carbohydrates

0g

14.7g

Total Fat

3.6g

49.1g

Dietary Fiber

0g

6.5g

Sugars

0g

1.3g

Vitamins & Minerals

Vitamin C

0mg

1.8mg

Calcium

15mg

52mg

Iron

1mg

8.1mg

Potassium

256mg

788mg

Sodium

74mg

18mg

Chicken breast, cooked: Nutrition Facts Pumpkin seeds: Nutrition Facts

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