Chicken breast, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Quinoa, cooked

385
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedQuinoa, cooked
Protein
31g
11.9g
Carbohydrates
0g
69.5g
Total Fat
3.6g
6.6g
Dietary Fiber
0g
6.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
38mg
Iron
1mg
4.5mg
Potassium
256mg
551mg
Sodium
74mg
6mg
Chicken breast, cooked: Nutrition Facts Quinoa, cooked: Nutrition Facts

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