Chicken breast, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Quinoa, cooked

123
Calories
🏆 Quinoa, cooked — Lower in calories
💪 Quinoa, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedQuinoa, cooked
Protein
2g
2.3g
Carbohydrates
8.5g
28.2g
Total Fat
14.7g
0.4g
Dietary Fiber
6.7g
3.8g
Sugars
0.7g
0.3g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
11mg
Iron
0.6mg
1.3mg
Potassium
485mg
93mg
Sodium
7mg
3mg
📊 Chicken breast, cooked — Nutrition Facts📊 Quinoa, cooked — Nutrition Facts

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Chicken breast, cooked vs Quinoa, cooked: Nutrition Comparison