White rice, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

White rice, cooked

130
Calories
vs

Quinoa, cooked

385
Calories
🏆 White rice, cooked: Lower in calories
💪 Quinoa, cooked: Higher in protein

Macronutrient Comparison

White rice, cookedQuinoa, cooked
Protein
2.4g
11.9g
Carbohydrates
28.6g
69.5g
Total Fat
0.2g
6.6g
Dietary Fiber
0.3g
6.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
38mg
Iron
1.5mg
4.5mg
Potassium
29mg
551mg
Sodium
0mg
6mg
📊 White rice, cooked: Nutrition Facts📊 Quinoa, cooked: Nutrition Facts

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