White rice, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

White rice, cooked

130
Calories
vs

Quinoa, cooked

123
Calories
🏆 Quinoa, cooked — Lower in calories
💪 White rice, cooked — Higher in protein

Macronutrient Comparison

White rice, cookedQuinoa, cooked
Protein
2.4g
2.3g
Carbohydrates
28.6g
28.2g
Total Fat
0.2g
0.4g
Dietary Fiber
0.3g
3.8g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
11mg
Iron
1.5mg
1.3mg
Potassium
29mg
93mg
Sodium
0mg
3mg
📊 White rice, cooked — Nutrition Facts📊 Quinoa, cooked — Nutrition Facts

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White rice, cooked vs Quinoa, cooked: Nutrition Comparison